yoga
classes
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Urgup, Kavaklıonu, 220 Sokak,ap.21, Friday / 17.30 h
Goreme, Kavaklıonu, 220 Sokak,ap.21, Monday / 17.30 h

what is yoga?

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Soul of Life.

what is
a chakra? The Importance of the Main
Chakras in the Body

These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow. Think of something as simple as your bathtub drain. If you allow too much hair to go into the drain, the bathtub will back up with water, stagnate and eventually bacteria and mold will grow. So is too with our bodies and the chakras. A bathtub is simple; it’s physical so the fix is easy.

Keeping a chakra open is a bit more of a challenge, but not so difficult when you have awareness. Since mind, body, soul, and spirit are intimately connected, awareness of an imbalance in one area will help bring the others back into balance. Take for example, a wife, who has recently lost her husband. She develops acute bronchitis, which remains in the chest, and then gets chest pains each time she coughs. The whole heart chakra is affected in this case. If she realizes the connection between the loss and the bronchitis, healing will occur much faster if she honors the grieving process and treats that as well as the physical ailment.

the chakras of
matter

The first three chakras, starting at the base of the spine are chakras of matter. They are more physical in nature.
First Chakra: The Muladhara is the chakra of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When this chakra is open, we feel safe and fearless.
Second Chakra: The Svadhisthana chakra is our creativity and sexual center. It is located above the pubic bone, below the navel, and is responsible for our creative expression.
Third Chakra: The Manipura chakra means lustrous gem and it’s the area from the navel to the breastbone. The third chakra is our source of personal power.
The Fourth Chakra: The Connection Between Matter and Spirit Located at the heart center, the fourth chakra, anahata is at the middle of the seven and unites the lower chakras of matter and the upper chakras of spirit. The fourth is also spiritual but serves as a bridge between our body, mind, emotions, and spirit. The heart chakra is our source of love and connection.

When we work through our physical chakras, or the first three, we can open the spiritual chakras more fully.

the chakras of
spirit

First Chakra: The Vishuddha chakra is the fifth chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.
Second Chakra: he Ajna chakra is located in between the eyebrows. It is also referred to as the “third eye” chakra. Ajna is our center of intuition. We all have a sense of intuition but we may not listen to it or heed its warnings. Focus on opening the sixth chakra will help you hone this ability.
Third Chakra: The Sahaswara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head.

the chakras of
matter

One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.